10 Commandments

Progress > Perfection

The 10 Strong Methodology is built on the principle of Progress over Perfection—because transformation isn’t about doing everything at once, it’s about doing the next right thing.

One step, one bite, one pound at a time, you move from good, to better, to beast. This approach meets you where you are, focuses on consistent wins, and turns small daily disciplines into massive long-term results.

Start where you are. Small wins stacked daily create unstoppable momentum.

Push past comfort. Consistency turns effort into total body transformation.

Attack every day with relentless focus—this is where legends are made.

Not Another Diet

The 10 Strong Method isn’t about flipping your life upside down overnight—it’s about building a lifestyle that sticks. You start by adding one commandment at a time. Master it. Make it part of your day without thinking. That’s good.

Then you layer in another, and another. Soon you’re not just keeping up—you’re pushing further. That’s better.

Keep stacking these wins, and one day you’ll look in the mirror and realize you’ve become something more—stronger in body, sharper in mind, unshakable in discipline. That’s beast.

Discover the 10 Strong Commandments—a step-by-step path for men over 40 to turn simple daily habits into a powerful lifestyle. Start with #1, build momentum, and watch small changes stack into a total transformation.

Fuel your body like it was built to run—clean, natural, and powerful.

Rest is your secret weapon for muscle growth, fat loss, and staying sharp.

Hit your daily protein goal to build and protect the muscle that makes you strong.

A short walk after eating keeps your body burning fat and your energy steady.

Hit your daily protein goal to build and protect the muscle that makes you strong.

Drink enough water to keep your energy high, muscles strong, and mind clear.

Build the muscle that protects your body, powers your day, and shapes your frame.

Shut down the kitchen and let your body recover, not store fat, while you sleep.

Fill the gaps with the right nutrients so your body has everything it needs to thrive.

Small, steady wins beat occasional all-out efforts—every time.

Beast Mode Challenge

Disappear & Dominate

90 days. No socials. No booze. No distractions.

Live by the 10 Commandments.

- 30 Days: You’ll feel like a different animal.
- 60 Days: You’ll see a different animal.
- 90 Days: The world will know you’re a different animal.

From silent to savage.
From off the map to on top.
Disappear now. Dominate forever.

Quick Start