Commandment 10
 
TRACK

Why Tracking is the Secret Weapon

 

Anything worth doing is worth tracking.

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If you don’t know your numbers, you can’t measure progress. And if you can’t measure progress, you’re running in the dark—burning energy without knowing if you’re even headed in the right direction.

 

Here’s the truth: Most people don’t actually want to get better—they want to think about getting better. They like the idea of change more than the work it takes to create it.

 

If you’ve read this far, that’s not you.

You’re not here to talk about it—you’re here to build it.

So take the next step. Then the next. Then the next.

 

Tracking is how you go from Good → Better → Beast—and stay there.

 

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Why You Track All 10 Commandments

 

The 10 Strong Method isn’t one thing—it’s 10 core habits that stack together to transform your life.

• Lift but don’t hydrate? You stall.

• Sleep great but eat trash? You stall.

• Eat well but never recover? You stall.

 

Tracking all 10 lets you see where you’re winning and where you’re falling short—so you can fix it fast.

 

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The App is Coming

 

Our 10 Strong app is on the way, and it’s going to make tracking easy.

You’ll be able to log your Good, Better, and Beast levels for all 10 commandments, see streaks, track progress, and watch your results compound.

 

Until then? Go low-tech. Use a notebook, whiteboard, or checklist on your phone. The tool doesn’t matter—the consistency does.

 

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Progress Over Perfection—But Progress Every Time

 

The goal isn’t to be perfect—it’s to be better.

One step better.

One bite better.

One pound better.

 

Start with one habit, one commandment. Master it. Then add another.

Before long, you’ll look in the mirror and see a man you’re proud of—

and everyone else will notice too.

 

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The Beast Mode Challenge: Go Ghost Mode for 90 Days

 

Here’s your shot: 90 days of absolute focus.

No explaining. No posting. No fishing for compliments.

Just you, in the shadows, attacking all 10 commandments with intensity every single day.

 

Ghost Mode Rules:

• Track all 10 commandments daily

• Push for at least “Better” in every category, every day

• Eliminate excuses—no matter what life throws at you

 

Do it for 90 days. Then look at your photos, your strength numbers, your waistline, and your energy. You won’t just see change—you’ll see transformation.

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Or don't. Less than 10% of men over 40 are truly in muscular, defined shape—and if you don’t genuinely want it, no program will work. But if you do, the 10 Strong Method is a proven path to the transformation you’ve been chasing.