10 Strong
Beast Mode Challenge
Disappear & Dominate
90 days. No socials. No booze. No distractions.
Live by the 10 Commandments.
- 30 Days: You’ll feel like a different animal.
- 60 Days: You’ll see a different animal.
- 90 Days: The world will know you’re a different animal.
From silent to savage.
From off the map to on top.
Disappear now. Dominate forever.
Transform Your Life
Men over 40—lose the gut, build lean muscle, and feel like yourself again in just 4–7 hours a week, without fad diets or workouts that break you down for free!
1
Learn Your Numbers
Calorie Goals
For Weight Loss (Deficit)
Find your calorie goals
For Weight Maintenance
Lose Fat & Maintain Lean Muscle
To Increase Size (Surpluss)
Build Lean Muscle
Protein Goals
Daily Target
To Protect and Build Lean Muscle
* These are estimates to get you started and not a personalized recommendation. You should consult your doctor before doing any exercise or diet program.
2
Pick Your Routine
From Good to Better to Beast, our three weight training programs take you from building a solid foundation to leveling up your game—and finally unleashing your full power.
Apps & Trackers
Program Preferences
The only thing between you and you...is you.
This content is 100% free—because I’ve already wasted the time, money, and frustration learning the hard way, and I want to shortcut your road to success without the false claims, fake “free advice” that’s really a sales pitch, conflicting tips, bad information, and expensive dead ends that make getting back in shape harder than it has to be.
Stop thinking about it. Start doing it.
The 10 Strong Program meets you where you are and moves you forward—one more rep, one more bite, one more pound closer every week. Simple, doable steps. Progress over perfection. Consistency over intensity.
Your best self won’t wait—why should you?
Download Your Free
30-Day 10 Strong Personal Log