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Supplements

Resources

This section lists the vitamins and supplements I personally use and recommend based on my own research, testing, and experience over the years.


It’s not a medical recommendation or an endorsement of any specific brand—just a transparent look at what has worked for me in supporting strength, recovery, joint health, and overall performance while following the 10 Strong training programs.

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Always consult with your healthcare provider before adding new supplements to your routine.

Apps & Trackers
Program Preferences

Vitamins & Supplements
Program Preferences

TRT

Testosterone

For men over 40, testosterone levels naturally decline each year, and if appropriate and prescribed by a doctor after evaluating health factors, testosterone replacement therapy (TRT) can be a powerful way to restore youthful energy, lean muscle mass, and libido.

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(See your local doctor or visit online leaders in TRT such as Maxim. TRT Nation  or AlphaMD (Veterans Discount) for a consultation).

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Certain hormon presecritions are hard on the Liver and TUDCA, is a supplements available over the counter considered to be one of the best for liver detox.

Stop thinking about it. Start doing it.

The 10 Strong Program meets you where you are and moves you forward—one more rep, one more bite, one more pound closer every week. Simple, doable steps. Progress over perfection. Consistency over intensity.

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Your best self won’t wait—why should you?

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