Weight Training

Meet the Programs

From Good to Better to Beast, our three weight training programs take you from building a solid foundation to leveling up your game—and finally unleashing your full power.

Good

The Mini-MAX Routine is the perfect starting point—hitting all major muscle groups in minimal time with maximum impact, making it a solid “Good” choice for starting or maintaining, especially for busy men over 40.

Learn More

Better

The Bro-Split (PPL) is a total-body training system with intense focus on specific muscle groups—dedicating days to Push (chest, triceps, shoulders), Pull (back, biceps, lats), and Legs (quads, hamstrings, calves)—making it a solid “Better” choice for those serious about leveling up their game.

Learn More

Beast

The Total Body Transformation (TBT) is a high-intensity, all-in “Beast” mode program that pushes every major muscle group in each session—demanding smart rest, dialed-in nutrition, and intentional recovery to unleash your ultimate strength and physique.

Learn More

ChatGPT Image Aug 12, 2025, 09_06_54 PM.png

The only thing between you and you...is you.

Stop thinking about it. Start doing it.

The 10 Strong Program meets you where you are and moves you forward—one more rep, one more bite, one more pound closer every week. Simple, doable steps. Progress over perfection. Consistency over intensity.

Your best self won’t wait—why should you?

Quick Start